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Nutritional Recommendations for Christmas

The Christmas season is a time of celebration, family, and traditions, but for patients undergoing radiation oncology treatment, it can be challenging to enjoy the festivities without compromising their health. Radiation therapy, as a treatment modality, can cause side effects that affect nutrient intake, digestion, and absorption, including nausea, loss of appetite, mucositis, xerostomia, and taste disturbances. Therefore, it is essential to design personalized nutritional recommendations that not only respect the limitations imposed by the treatment, but also allow the patient to participate in the celebrations safely and pleasantly.

General Considerations

1. Caloric and Nutritional Adequacy

During radiation treatment, it is essential to maintain an adequate caloric balance to prevent weight loss and malnutrition. Christmas menus should include foods rich in calories and nutrients, such as high-quality proteins, healthy fats, and complex carbohydrates.

2. Textural Modifications

For patients with chewing or swallowing difficulties, adjusting the texture of foods is recommended. Preparations such as purees, soups, and soft desserts can be excellent options.

3. Control of Spices and Condiments

Avoiding overly spicy or acidic foods is crucial for patients with mucositis or irritation of the gastrointestinal tract.

4. Hydration

Adequate hydration should be a priority, especially for those who experience xerostomia. Incorporating soft drinks such as water with a touch of fruit, low-sodium broths, or caffeine-free infusions can be beneficial.

Recommended Menu for Christmas Dinner and Lunch

Starters

– Pumpkin or carrot cream: smooth texture, rich in antioxidants and easy to digest.

– Smooth hummus with cooked carrot sticks: an alternative rich in vegetable proteins.

Main Course

– Baked fish: such as hake or salmon, prepared with mild herbs and olive oil, to offer a source of omega-3 and protein without being heavy.

– Steamed chicken or turkey: served with light apple or pear sauce, ideal for maintaining flavor without irritating the mucosa.

– Mashed potato garnish: enriched with a touch of milk or olive oil, a gentle source of complex carbohydrates.

Desserts

– Homemade natural fruit gelatin: a hydrating and easy-to-eat option.

– Apple or pear compote: no added sugar, rich in soluble fiber and easy to digest.

Drinks

– Water, mild chamomile infusions or caffeine-free ginger tea. Avoid alcohol and carbonated drinks.

Practical Tips

1. Small and Frequent Portions

Since some patients may feel satiated quickly, offering small portions and eating more frequently is a useful strategy.

2. Family Involvement

Preparing the menu with the patient can be a special moment, promoting emotional and psychological support during this time.

3. Avoiding Risky Foods

Raw foods, such as sushi or undercooked meats, should be avoided due to an increased risk of infections in immunosuppressed patients.

Planning Christmas dinners and meals for patients undergoing radiation treatment requires a balanced approach that combines nutritional aspects, individual tolerance, and the festive spirit. Adopting these recommendations will allow patients to enjoy the holidays in comfort and safety, promoting both their physical and emotional well-being. Celebrating Christmas with a proper diet can be a reminder that health and joy can coexist, even in challenging times.

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