Food group

Allowed

Prohibited

Dairy and dairy products

·       Lactose-free, skim milk (0%).

·       Natural Yogurt 0%.

·       Ricotta cheese (pasteurized).

·       Cottage cheese (pasteurized).

·       Turrialba cheese (pasteurized).

·       Buffalo cheese (Fresh mozzarella cheese, pasteurized).

·       Sour milk (pasteurized).

·       Dairy ice cream without sugar, 0% (Vanilla or strawberry ice cream Dos Inline, Dos Pinos Yogurt Popsicles).

·       Whole milk.

·       Evaporated milk.

·       High fat cheeses: Manchego, Swiss, Cheddar, mature cheeses.

·       Custard.

·       Cream cheese.

·       Goat cheese.

·       Regular yogurt.

·       Ice cream.

Non-floury vegetables

All cooked and seeded

·       Squash.

·       Eggplant.

·       Ayote tender.

·       Tender chayote.

·       Mushrooms.

·       Mustard greens.

·       Beet.

·       Natural tomato in sauce.

·       Carrots.

·       Zuchinni.

·       Onion.

·       Sweet chili.

·       Radishes.

·       Broccoli.

·       Spinach.

·       Raw chili.

·       Raw onion.

·       Hot peppers.

·       Lettuce.

·       Cucumber.

·       Mini cabbage.

·       Vanica.

·       Chard asparagus.

·       Leek.

·       Watercress.

·       Cabbage.

·       Celery.

·       Cauliflower.

·       Kale.

·       Arugula.

·       Basil.

·       Peppermint / Mint.

·       Raw tomato.

·       Raw leaves in general.

·       Canned hearts of palm.

·       Canned vegetables: petit pois, mixed, mushrooms, pickled, chili peppers.

Floury vegetables

·       Potato.

·       Sweet potato.

·       Cassava.

·       Ripe plantain.

·       Green plantain.

·       Chayote sazon.

·       Ayote sazon.

·       Tiquisque.

·       Ñame, ñampí.

·       Elote, sweet corn.

·       Soy bean.

Flours

·       Rice, beans, chickpeas, lentils (soak 12 hours, cook with new water).

·       White bread.

·       Flour tortillas, corn tortillas.

·       Regular oatmeal.

·       Cornflakes cereal.

·       Arepas without filling.

·       Pancakes.

·       Maria and soda crackers, rice crackers.

·       Regular pasta.

·       Cous-cous.

·       Bread homemade bread.

·       Quinoa.

·       Risotto.

·       Brown rice.

·       Canned beans, processed ground beans.

·       Canned chickpeas.

·       Granola.

·       Sugared cereals.

·       sweet and savory pastries

·       cookies with fillings

·       Whole wheat pasta, whole wheat bread, whole wheat crackers.

·       Popcorn

·       Packaged fried snacks such as Tronaditas, Picaritas, Meneitos, Cheese balls, Bravos.

·       Doritos, chips.

Products of animal origin animal

·       Fish: Tilapia, Snapper, Sea bass, Dorado, Marlin, Sole.

·       Chicken: boneless breast without skin.

·       Soft beef without fat: Tenderloin, entraña, vacuum, quititeña.

·       Shredded pork, kidney cutlet, pork loin.

·       Whole egg.

·       Canned tuna in water without salt.

·       All types of meat with visible fat and prepared fried, for example: cracklings, chicken thigh, beef or pork ribs, salmon, fresh tuna, shrimp, oysters, octopus, mussels, squid.

·       All types of sausages (sausage, chorizo, hams, blood sausage, mortadella, bacon).

·       Offal (tripe, liver, chicken giblets).

·       Sardines, canned tuna with vegetables, smoked, with garlic, with spicy chili.

Beverages

·       Chamomile.

·       Sweet water.

·       Non-acidic flavored tea: apple tea, peach, hibiscus rose, mango.

·       Strained Chan.

·       Flaxseed (boil seeds and strain).

·       Mozote.

·       Rice water.

·       Fresh oats.

·       Fresh barley.

·       Aloe.

·       Decaffeinated coffee without sugar or artificial flavorings (caramel, moccachino).

·       Apple juice without sugar.

·       Pear juice without sugar.

·       Coffee.

·       Black tea, green tea, red tea, white tea.

·       All kinds of acid drinks: orange juice, passion fruit juice, carambola, lemonade, grape juice, grapefruit juice, tamarind fresh, blackberry fresh, cas fresh, watermelon fresh, green smoothies.

·       All kinds of powdered drinks: Tang, Clight, chocolate powder.

·       Soft drinks.

·       Alcoholic beverages.

Condiments

·       Salt.

·       Fresh garlic.

·       Dry thyme.

·       Dried rosemary.

·       Dried oregano.

·       Dried basil.

·       Dried bay leaf.

·       Nutmeg.

·       Paprika, pesto, hot chili, tahini, garlic powder, onion powder, cinnamon powder, onion powder, cinnamon.

·       All types of artificial condiments: cubes, bouillons, consommés, peppers, English sauces, Chinese sauce, soy sauce, ketchup, mayonnaise, mustard).

·       Dehydrated soups, packaged chicken or beef broth.

Sugar

·       Brown sugar.

·       Honeys.

·       Jellies.

·       Candies.

·       Chocolates, filled chocolates, marshmallows, syrup, caramel-chocolate sauces, whipped cream, frozen desserts, custards, flavored gelatin.

·       Condensed milk.

·       Dulce de leche.

Fats

In moderation:

·       Avocado.

·       Oil (canola, olive, peanut, flaxseed, soybean, corn).

·       Butter or ghee.

·       Sweet cream.

·       Pate.

·       Pork rinds.

·       Lard.

·       Vegetable shortening.

·       Mayonnaise.

Other foods

·       Moisturizer: AlipreQx 1 sachet in 500mL of water.

·       In case of diarrhea: 1 sachet of Banatrol every 8 hours.

·       Frozen prepared meals.

·       Dehydrated soups.

·       Junk food.