| Meal examples | ||
| Meal times | 1 | 1 |
| Breakfast | ½ cup of gallo pinto, 1 toast of white bread, 1 egg, 1 slice of Turrialba cheese 30 g, decaffeinated coffee or tea allowed. | 1 toast of white bread with guava jelly with 30 g Turrialba cheese, 2 corn tortillas with 1 chopped egg cooked in low fat, decaffeinated coffee or tea allowed. |
| Snack | 1 cup chopped fruit, ½ cup plain yogurt sweetened with honey. | Banana or papaya smoothie in 1 cup of skim milk. |
| Lunch | ½ cup rice, ½ cup beans (cooked as directed), 100 g chicken breast in fajitas with cooked sweet chili and onion, 1 cup cooked carrots with mushrooms, water. | 1 cup cooked pasta, 100 g premium ground beef (98% fat free) grilled in natural tomato sauce, 1 cup tender ayote with steamed seedless zucchini, water. |
| Snack | 1 toast of white bread, 30 g of Turrialba cheese. | 1/3 boiled ripe banana stuffed with 30 g of cottage cheese. |
| Dinner | Pork tenderloin burrito: Burrito type wheat flour tortilla 100 g grilled pork tenderloin in natural tomato sauce, ¼ avocado, natural mango drink. | 1 medium baked potato, 100 g grilled Tilapia, 1 cup boiled pumpkin with boiled beets, oat drink. |
| Snack | Hot drink: apple tea, peach, hibiscus rose, mango. | |
Dr. Daniela Gölcher.
Specialized Nutrition Consultant.
CPN 1784-14.
