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Granulomatous mastitis

Granulomatous mastitis, is a rare and chronic breast condition characterized by the presence of granulomas in the breast tissue. Granulomas

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Yoga for depression

A study shows that yoga can help fight depression. Everyone knows that exercise is good for physical health, but a

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Tai Chi

An alternative to high-intensity workouts with maximum benefits. You may know tai chi as a non-weight-bearing, low-intensity exercise. However, it

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Catching your breath

Intense training that includes rest reverses aging. If you can’t catch your breath, you’re doing it right. HIIT (High-Intensity Interval

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