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Yoga for depression

A study shows that yoga can help fight depression. Everyone knows that exercise is good for physical health, but a

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Tai Chi

An alternative to high-intensity workouts with maximum benefits. You may know tai chi as a non-weight-bearing, low-intensity exercise. However, it

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Catching your breath

Intense training that includes rest reverses aging. If you can’t catch your breath, you’re doing it right. HIIT (High-Intensity Interval

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Get in shape

We all like to think we’re in shape. But did you know that even if you do regular activity, taking

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Lifting weights

Why lifting weights is good for you? For many, weight training reminds them of bodybuilders and hardcore athletes who make

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Emotional embodiment

People experience different emotions when reading in their first and second language. When people read stories, they are often captivated

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The happy song

Scientists investigated what babies like most in a song. What kind of music appeals to a baby? Caspar Addyman, an

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