Yoga for depression
A study shows that yoga can help fight depression. Everyone knows that exercise is good for physical health, but a
A study shows that yoga can help fight depression. Everyone knows that exercise is good for physical health, but a
Intense training that includes rest reverses aging. If you can’t catch your breath, you’re doing it right. HIIT (High-Intensity Interval
We all like to think we’re in shape. But did you know that even if you do regular activity, taking
Study shows that people with anxiety benefit from meditation. Anxiety is a common mental health problem and sufferers face many
Why lifting weights is good for you? For many, weight training reminds them of bodybuilders and hardcore athletes who make
Onions have powerful antioxidants. But when it comes to fighting cancer, red onions are especially potent. In one study, researchers
People experience different emotions when reading in their first and second language. When people read stories, they are often captivated
Scientists investigated what babies like most in a song. What kind of music appeals to a baby? Caspar Addyman, an