Get in shape
We all like to think we’re in shape. But did you know that even if you do regular activity, taking a break can be detrimental? A study from the University of Liverpool came up with some interesting results. It was a small study based on just twenty-eight people, who walked, on average, 10,000 steps a […]
Meditation for anxiety
Study shows that people with anxiety benefit from meditation. Anxiety is a common mental health problem and sufferers face many difficulties in their daily lives. One of the characteristic symptoms of anxiety is repetitive thinking, especially when worrying about future events. These thoughts can inhibit productivity and negativity, affecting a person’s mood. Canadian researchers studying […]
Lifting weights
Why lifting weights is good for you? For many, weight training reminds them of bodybuilders and hardcore athletes who make use of iron to increase muscle size and strength. However, new studies show that weight work is an integral part of overall health and wellness for everyone. Brad Schoenfeld, associate professor of exercise science, says […]
Red onions are powerful in fighting cancer
Onions have powerful antioxidants. But when it comes to fighting cancer, red onions are especially potent. In one study, researchers exposed human colorectal cancer cells to five different varieties of onion extracts. All of the onions were highly effective at killing cancer cells, but the red onion variety, called Ruby Red, killed the most. Researchers […]
Emotional embodiment
People experience different emotions when reading in their first and second language. When people read stories, they are often captivated by the emotional experiences of the characters, to the point that they begin to physically experience those emotions as well. This phenomenon is called embodiment and was documented by Francesco Foroni of the International School […]
The happy song
Scientists investigated what babies like most in a song. What kind of music appeals to a baby? Caspar Addyman, an expert in child development, and Lauren Stewart, a music psychologist, were determined to find out. Their goal was to create the perfect pop hit for babies. They came to understand several essential factors. Babies respond […]
Should you turn your phone off at night?
The answer is yes, you should. Many studies have found that looking at a screen before bed has a negative impact on sleep quality. One study even suggests that it can make you less focused and alert the next day. Research suggests that less sleep may be associated with a shorter lifespan and a state […]
Coca-Cola: A healthy version? Coca-Cola adds fiber to its classic soft drink
Coca-Cola is a big global brand. Many people love to drink this beverage because its high sugar content is extremely addictive. Coca-Cola has created a “healthier” version of the drink, called Coca-Cola Plus. It is currently only available in Japan. It is a zero-calorie Coke with added fiber, aimed at health-conscious consumers. Because it has […]
Benefits of eating more slowly
Chewing food well burns more calories. Are you the first to gobble down food at dinner? Eating too fast has been linked to undesirable health problems such as obesity, hypertension and high cholesterol. A study was conducted on the effects of eating more slowly in lean and obese participants. Both groups were asked to chew […]