Monday - Friday 08:00 a.m - 06:00 p.m

Yoga for depression

A study shows that yoga can help fight depression. Everyone knows that exercise is good for physical health, but a

Read More

Tai Chi

An alternative to high-intensity workouts with maximum benefits. You may know tai chi as a non-weight-bearing, low-intensity exercise. However, it

Read More

Catching your breath

Intense training that includes rest reverses aging. If you can’t catch your breath, you’re doing it right. HIIT (High-Intensity Interval

Read More

Get in shape

We all like to think we’re in shape. But did you know that even if you do regular activity, taking

Read More

Lifting weights

Why lifting weights is good for you? For many, weight training reminds them of bodybuilders and hardcore athletes who make

Read More